Health Benefits
You need to lose weight?  You’ve got a lot of company!

According to the Surgeon General, overweight is a major health problem in America, and now rivals smoking as the number one preventable cause of untimely illness and death!

Two of every three Americans are overweight or obese and this is a growing population.  It is projected that by 2007, 75% of Americans will be overweight or obese unless something is done to prevent it.

Your Health Is In Your Hands^®!
Make no mistake about it – your weight is affecting your health right now!

You may be surprised at how much even a little weight loss can improve your health.  Carrying extra body weight can increase your risk of developing many serious health conditions and frequently makes them more difficult to control.  Research shows that losing as little as 5-10% of your present body weight can often prevent, improve symptoms or even “reverse” many of the following conditions. 

Heart Disease	Diabetes	Asthma	Fatigue
Stroke	Prostate Cancer	Osteoarthritis	Infertility
High Blood Pressure	Breast Cancer	Back Pain	Sleep Apnea
High Cholesterol	Colon Cancer	Joint Pain	Heartburn
High Triglycerides	Gallbladder Disease	Foot Pain	Shortness of Breath
Arteriosclerosis	Carpal Tunnel	Polycystic Ovary	Fibromyalgia

click to view graph

Weight Management = Health Management

How Should I Lose Weight?
It seems like everyone has advice for losing weight.  It’s no wonder if you’re confused.

Weight Loss Surgery is popular right now, but you should know that it comes with serious risks and is generally permanent.  To successfully lose weight and keep it off after surgery a person must make many of the same lifestyle changes (and in some cases even more) that are required for a slim and healthy lifestyle.

Weight Loss Medications must be taken only under a doctor’s supervision.  They tend to have only a limited effect and also have unpleasant side effects.  To successfully lose weight and keep it off using weight loss medications a person must make the same lifestyle changes that are required for a slimmer, healthy lifestyle.

Herbal Supplements / Medications also tend to have only limited effect which often wears off after a short time.  These types of products are expensive.  They are not well researched and can be dangerous to your health. To successfully lose weight and keep it off a person must build a slimmer, healthy lifestyle.

High Protein Diets and other Fad Diets may produce weight loss at first, but they are not a long-term solution, and they cannot be a healthy lifestyle.  To successfully lose weight and keep it off a person must build a slimmer, healthy lifestyle.

LOSE THE MOST WEIGHT...
CHOOSE PHONE SUPPORT!

Participating in Phone Support along with the Healthy Solutions Quick Start^TM  Diet is the best way to lose more weight faster because you will be working on exactly the behaviors you will need for your new, healthy lifestyle.

With Phone Support you will have a Personal Weight Loss Coach who will work with you individually and in a 50-minute group conference call.  You will receive state-of-the-art, research-based coaching and support for taking incremental steps towards your weight loss and health goals.  You'll be surprised - It's easier than you think!

Click Here or Call Toll-Free (877) 499-9455 To Add The Benefits Of Phone Support Now!

Medical Standards for Weight Loss and Weight Maintenance
Research has demonstrated clear health benefits from weight losses equaling 5-10% of initial body weight.

Losing 5-10% of initial body weight and keeping it off for 1 year is considered the “Gold Standard” by many Medical Professionals.

HMR At Home^® Results

HMR At Home averages greater than 10% of initial body weight loss in 12 weeks. On Average our Clients Lose 23.4 Pounds in the First 12 Weeks! Refrence: International Journal of Obesity: 2007 Dieters Experience May Vary

Weight Maintenance Matters

Without enough time and experience in Weight Management weight loss is almost always temporary!  At HMC our Weight Management Program has consistently received awards for excellence within the HMR^® system.  We call our maintenance phase the Weight Management Program because many of our clients continue to lose weight rather than just maintain.

Average Weight Loss 23.4 Pounds in 12 Weeks Average Weight Loss after 1 Year in Weight Management - 32 Pounds Reference: HMC Internal Data: January 2006.  Average time in weight management was 12 months. Data represents average numbers. Every dieter’s experience is different.

Weight Management Is a Skill

“Weight Management certainly is hard work every day, but using my HMR Calorie Control Tools makes the job infinitely easier. For the first time ever, I am in control of my weight instead of it controlling me.” Jim – Keeping off 42 pounds in Weight Management

For many people, managing their weight loss is the most challenging part of all.  In the past you may have had the experience losing weight only to regain most or all of it.  If so, you certainly are not alone.

Successfully managing your new, lower body weight is different from losing weight in the first place.  While there is a lot of overlap with the new, healthy lifestyle behaviors that we’ll be teaching you as part of the Weight Loss Program, successful weight management requires a slightly different approach.

With HMC’s Weight Management Program you can be more successful than ever before at keeping your weight off.  In fact, many of our clients lose even more weight after entering Weight Management!

Our Weight Management Program is all about results!  Phone Support for Weight Management is provided in weekly, fast-paced 50-minute conference call classes.  Your coach will work with you to develop an individual plan using your HMR Calorie Control Tools so that you can successfully navigate your real-life situations.  You will learn to use additional low calorie strategies to add variety and flexibility to your Weight Management Plan. 

Click Here or Call Toll-Free (877) 499-9455 To Add The Benefits Of Phone Support Now!

HEALTH MANAGEMENT CENTER Consider an individual starting the HMR At Home Program at 200 pounds.  Based on the cumulative experience of our clients, this individual could be expected to lose about 24 pounds during the first 12 weeks.  During one year in the HMC Weight Management Program he/she could be expected to have lost an additional 8 pounds.  That’s a total weight loss of 32 pounds! In fact, based on HMC internal data as of January 2006, 50% of HMC clients participating in the Weight Management Program weighed LESS than when they completed their initial weight loss! Of those who gained any weight, 60% were within 5 pounds of the weight they had originally lost! Reference: HMC Internal Data: January 2006. Average time in weight management =12 months. Data represents average numbers. Every dieter’s experience is different.